Body weight moves by Marius Varlan

BEACH WORKOUT
Bodyweight moves

Crocodile Walk
Cardio, core, strong abs, arms and legs.

Sit throughs
Cardio, agility and core strength .

Cricket walk
A very good exercise for explosive and plyometric strength.

Alternative jumping lunges
Strength and explosive power.

My recommendation:
Do these combinations of exercises three times.
Rest time: one minute between combinations

Body weight moves by Marius Varlan video editing software free
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Education	Upload TimePublished on 11 May 2019

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