This exercise will help you with your body motion to improve your upper body rotation for a better turn. We are doing both sides of the body to keep the muscles balanced. So if you are a right-handed golfer, do left-handed backswings and vice versa.
This is a variation of other core rotators that we have done in this program.
Cardiogolf Core Rotators Backswing on Upslope
Hold a golf club between your hands at both ends as shown.
Assume a golf stance on the Upslope.
Make a backswing trying to simulate your golf swing as much as possible, keeping your arms extended.Initiate the downswing as a normal swing and try to follow-through as much as possible.
Finish in balance.
Begin slowly at first and then pick up the pace to the speed of a normal golf swing.
Repeat backswing on opposing side.
Par Level: Do interval exercise for 20:40.
Birdie Level: Do interval exercise for 30:30.
Eagle Level: Do interval exercise for 40:20.
Consult the Cardiogolf Slope Manual for more details.
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